Learn more. Improperly cooked meat can harbor harmful bacteria. This article explains how to properly take the temperature of meat and discusses the recommended…. Raw meat dishes are commonly offered on restaurant menus around the world, but you may wonder whether they're safe.
This article reviews the safety of…. A new study finds that epidurals do not affect child development in their later years. A fetal arrhythmia is an irregular heart rate — too fast, too slow, or otherwise outside the norm. It's often benign. Postpartum diarrhea after a C-section is normal. Sharing our experiences of pregnancy and infant loss can help us heal.
Using breast milk for eczema is a popular home remedy. Health Conditions Discover Plan Connect. Toxoplasmosis and how to avoid it. It can also cause the following in your baby: blindness deafness intellectual disabilities developmental disabilities low birth weight If you contract toxoplasmosis early on in pregnancy, your developing baby has an increased risk of effects. Tips for prevention Follow these tips to minimize the risk of a getting toxoplasmosis: Rinse all fruits and vegetables before eating, since the parasite is often present in soil.
Wash all cutting boards and knives with hot water and soap after using them. Clean all meats. Wash your hands after touching unwashed vegetables, cat litter, soil, sand, or raw meat. Thoroughly cook all meats. Separate meats from other foods when you store and prepare them. If you have a cat, ask someone else to change the cat litter box during your pregnancy, and wear gloves when gardening or handling soil. There are many benefits of honey in pregnancy.
Keep reading to know all about it! A spoonful of honey has an abundance of dietary antioxidants. Stir some honey in your warm cup of adrak chai or perhaps mix some honey with lukewarm lemon water; these are great remedies to cure morning sickness or stuffy nose. Now, did you know, a tall glass of warm milk blended with honey can comfort heartburn and diarrhoea? From indigestion to a sore throat, and from wounds to coughs — honey is the best natural ingredient that should be your kitchen staple during pregnancy.
Firstly, everything is great until the time you have it in moderation. One tablespoon of honey includes nearly 8. Now, according to the World Health Organization guidelines — one should limit intake of free sugars to under 25 gm every day. And since this comprises sugar from all dietary sources, you may not want to use it all up on honey.
Also Read: 5 Must-have pregnancy Diet. Was this blog helpful to you? Do you know of more benefits of honey in pregnancy? Do share it with us in the comments section below. Mar 17, Thanks for sharing such an informative blog!
Mar 18, Hey Mansi! Thank you :. Mar 23, Jun 19, Honey is still an added sugar, and is best consumed in moderation. The American Heart Association recommends women limit their sugar intake to no more than 6 teaspoons a day. If you're watching your weight, or have gestational diabetes and need to control your blood sugar, you may want to avoid honey and other added sugars altogether. Most likely, yes. You may find unpasteurized or raw honey at a bee farm, roadside stand, or farmer's market.
There are no studies on the safety of raw honey during pregnancy, but there's no reason to believe it's unsafe. Unpasteurized honey doesn't carry the risk of listeriosis you find with unpasteurized cheese and deli meats. In fact, because it's less processed than pasteurized honey, raw honey likely contains more antioxidants. Most honey sold in stores is pasteurized — not for safety reasons but for storage purposes and to improve appearance. The honey is pasteurized using a method similar to the one used for pasteurizing milk.
It's heated to degrees F for 15 to 30 seconds and then rapidly cooled. This kills yeast cells though not the botulism spores so the honey won't ferment. Pasteurization also slows the crystallization process so honey will stay liquid longer.
Sometimes manufacturers add unhealthy sweetners, such as corn syrup, to pasteurized honey. To avoid these fillers, check that the ingredients label says honey only.
Honey can contain bacteria which can germinate in a baby's gut and cause infant botulism, a rare illness that can cause paralysis and is potentially fatal. Babies' intestines aren't mature enough to destroy the bacteria, so you'll need to keep honey away from your baby until they turn 1. Read more about when your baby can eat honey. Take a look below to find out more. Adult immune systems are usually much stronger than the immunity of babies and are therefore able to fight off the infections and stop any botulinum spores from multiplying and causing disease source: StatPearls.
But when it comes to pregnancy, the health and safety of both mom and baby must be considered. However, there is no official guidance on whether or not raw honey is completely safe during pregnancy. As with all unpasteurized foods, there is some risk, particularly if the honey ferments.
Preventing fermentation and crystallization is actually the main reason honey is pasteurized source: Ontario Beekeepers Association. The Centre for Food Safety, located in Hong Kong, put out some helpful guidance when it comes to raw honey. They reported that raw honey can carry certain toxins, which get into the honey because of the kinds of plants the bees feed on. In the case of toxins, honey that is from single-sources or smaller bee farms may not be adequately diluted source: Centre for Food Safety.
Out of an abundance of caution to avoid any potential toxins, you may consider steering clear of small-batch and raw honey during pregnancy. It can be difficult to tell which honey is pasteurized and which is raw, so check out the clarity in the bottle. As I mentioned earlier, honey is a go-to for many moms searching for an alternative sweetener to replace the typical table sugar. While it may be thought of as the better-for-you version of sugar, the human body only recognizes the sweetness for what it is: glucose.
Because conventional sugar and honey are both made of glucose, the body uses them the exact same way.
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