If something is so frustrating or depressing it's ridiculous, realize that you could 'look back on it and laugh. With this attitude, you may also find yourself being more lighthearted and silly, giving yourself and those around you more to laugh about. Approach life in a more mirthful way and you'll find you're less stressed about negative events.
Just as studies show the positive effects of smiling occur whether the smile is fake or real , faked laughter also provides the benefits mentioned above. The body can't distinguish between 'fake' laughter that you just start doing on purpose and 'real' laughter that comes from true humor.
The physical benefits are exactly the same, and the former usually leads to the latter anyway. So smile more, and fake laughter; you'll still achieve positive effects, and the fake merriment may lead to real smiles and laughter.
There's no shortage of laughter opportunities from entertainment, both at the theater as well as at home with streaming movies and T. While wasting your time watching something marginally funny may actually frustrate you, watching truly hilarious movies and shows is an easy way to get laughter into your life whenever you need it.
You may want to share your recommendations with friends and you'll have something to reference and laugh about together. Learn the best ways to manage stress and negativity in your life. Front Psychol. Humor, laughter, learning, and health! A brief review. Adv Physiol Educ. Skinner N, Brewer N. The dynamics of threat and challenge appraisals prior to stressful achievement events. J Pers Soc Psychol. Your Privacy Rights. To change or withdraw your consent choices for VerywellMind. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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Adolescent depression: Could school screening help? Related Coverage. Humor helps you keep a positive, optimistic outlook through difficult situations, disappointments, and loss. More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope.
Even in the most difficult of times, a laugh—or even simply a smile—can go a long way toward making you feel better. And laughter really is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun. Laughter stops distressing emotions.
Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more. Laughter shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed and diffuse conflict. Laughter draws you closer to others, which can have a profound effect on all aspects of your mental and emotional health.
And the more laughter you bring into your own life, the happier you and those around you will feel. Shared laughter is one of the most effective tools for keeping relationships fresh and exciting.
All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times. Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
Humor and laughter in relationships allows you to:. Be more spontaneous. Humor gets you out of your head and away from your troubles. Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts. Express your true feelings. Deeply felt emotions are allowed to rise to the surface. Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high.
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months of being born.
Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life. Begin by setting aside special times to seek out humor and laughter, as you might with exercising, and build from there. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with.
Notice the effect on others. Count your blessings. Literally make a list. The simple act of considering the positive aspects of your life will distance you from negative thoughts that block humor and laughter. When you hear laughter, move toward it. Laughter in response to amusement is a healthy coping mechanism. When you laugh, you take yourself or the situation less seriously and may feel empowered to problem-solve.
They found that the more laughter experienced , the lower the reported stress. Maybe you want to grab some of these benefits for yourself — can you force laughter to work for you?
A growing number of therapists advocate using humor and laughter to help clients build trust and improve work environments ; a review of five different studies found that measures of well-being did increase after laughter interventions. Sometimes called homeplay instead of homework, these interventions take the form of daily humor activities — surrounding yourself with funny people, watching a comedy that makes you laugh or writing down three funny things that happened today.
You can practice laughing even when alone. Intentionally take a perspective that appreciates the funny side of events. Laughing yoga is a technique of using breathing muscles to achieve the positive physical responses of natural laughing with forced laughter ha ha hee hee ho ho. More psychological experimentation around laughter or the contexts in which it occurs will likely support the importance of laughing throughout your day, and maybe even suggest more ways to intentionally harness its benefits.
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