Your symptoms may be extended or may become more intense if you keep exposing yourself to loud noises like rock concerts or a jet engine. And, really, whether you have tinnitus or not, you should use hearing protection. Try to stay calm: perhaps it sounds somewhat… abstract, but staying calm can really help keep your tinnitus in check, mostly because increased blood pressure can trigger tinnitus flare-ups.
When Will Your Tinnitus go Away? Call Today to Set Up an Appointment. The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment. Talk To Us. Why wait? You don't have to live with hearing loss! Healthy UH. View more from this blog. Some people have a ringing in their ears. Others might hear a roaring, buzzing, hissing or clicking inside their heads. The sounds may be intermittent, or they may be constant.
They may be a minor annoyance or a major distraction. Tinnitus is the perception of sound in the human ear in the absence of any external sound. It can be perceived in one or both ears, or in the head. Tinnitus can be described in many different ways. Patients report hearing sounds such as a high-pitched ringing, buzzing, hissing, humming, whistling, ticking, roaring, clicking, crickets, tunes, songs, whooshing or the sound of wind or waves.
The American Tinnitus Association estimates the more than 50 million American experience tinnitus to some degree. Of these, about 12 million have severe enough tinnitus to seek medical attention.
And about two million patients are so seriously debilitated that their daily living is affected. Noise-induced hearing loss — This is the most common cause of tinnitus. Either a single intense event or long-term noise exposure such as factory or construction work, can damage hearing. With exposure to loud noise, hair cells in the inner ear become damaged or destroyed. Once damaged, these hair cells cannot be renewed or replaced. Relaxation is important in two ways: First, it helps ward off tinnitus.
For many people, stress is a trigger for their tinnitus, so learning some relaxation techniques can help prevent it before it starts. And when you do experience tinnitus, calming your body—and mind—is a vital tool to help keep it from affecting your entire life. In some cases, all you need to do is briefly refocus your attention on something else to find relief from your tinnitus, which can often be achieved by regularly practicing meditation techniques.
These techniques below are best learned when your tinnitus isn't active, but they're still worth trying even if you're in the middle of a tinnitus spike. Think of a phrase or saying that relaxes your mind and helps you to imagine a peaceful place, and simply repeat it in your head. While doing this, try to sit in a comfortable position and slowly breathe in and out. Similar to autogenic relaxation, visualization helps to calm your body by thinking of a place that makes you feel at ease.
For example, if you are thinking of a beach, don't simply imagine yourself sitting on a beach, but try to bring all of your senses into play. Think of the salty smell in the air, the warm humidity, the sound of the crashing waves, the feeling of the sand between your toes and the warmth of the sun on your skin. It is probably easiest to try progressive muscle relaxation while standing up, but you can also receive some benefits when sitting down.
Start by tensing the muscles in your toes and feet for about five to 10 seconds. Then, slowly release these muscles for 30 seconds and do the same for the legs, hips, abdomen, lower back, shoulders, arms, hands, neck and jaw. More: Tinnitus and meditation: A success story.
If you're working around loud machinery, going hunting or dancing near speakers at a live concert, don't forget to wear foam earplugs or earmuffs so your tinnitus doesn't get worse. Noise exposure can trigger tinnitus for some people.
It also damages your hearing , which in turn can make tinnitus more intense. Exercise is a key way to manage stress, and is good for both your brain and body.
If your tinnitus is related to high blood pressure, increasing your activity level can help get your blood pressure under better control and reduce tinnitus. Yoga is a great exercise for tinnitus sufferers because it incorporates meditative breathing and relaxation techniques along with a healthy workout. For some people, their tinnitus is helped by reducing the amount of salt they consume and incorporating healthy eating habits. For people who have Meniere's disease —which causes hearing loss, tinnitus and dizziness—lowering salt may be especially helpful.
All three of these things affect blood flow and your overall health. For example, consuming too much coffee or soda regularly not only increases your blood pressure, it may aggravate tinnitus, although research hasn't shown this to be the case. It might get better by itself and there are treatments that can help. You may hear these sounds in 1 or both ears, or in your head. They may come and go, or you might hear them all the time. The GP will look in your ears to see if your tinnitus is caused by something they can treat, like an ear infection or a build-up of earwax.
The British Tinnitus Association BTA has more information about sound therapy , and runs support groups and a free helpline on
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