Cardwell recommends resting, avoiding exercise, and following the advice of your medical provider regarding anti-inflammatories, which could help reduce the pain. Heat can help too. While mild aches associated with the flu shouldn't be a cause for concern, there is a small risk it could develop into something more serious. World globe An icon of the world globe, indicating different international options.
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Garcia Jr. Koval Jr. Over time, not getting enough sleep can lead to exhaustion. This may make the body feel achy, sluggish, and heavy. When the body does not have sufficient time to repair and recuperate, a person may experience aches and pains more frequently. Pneumonia is a lung infection that can be very dangerous without treatment. Pneumonia may result in an inability to get enough oxygen into the body. Without enough oxygen, red blood cells and tissues in the body are not able to function properly, which may cause aches and pains.
Find out more here about pneumonia. In a similar way to a person who does not get enough sleep, someone with CFS may experience muscular aches in addition to insomnia, exhaustion, and weakness. Arthritis can result from wear and tear on the body or may be a result of an autoimmune condition that causes the immune system to attack the healthy tissues that line the joints.
Myositis : This is an inflammation of the muscles. Other symptoms of myositis include fatigue and a general feeling of being unwell. Multiple sclerosis MS : This is an autoimmune condition that affects the central nervous system.
People with MS feel body aches and pains because the tissue surrounding their nerve cells has broken down due to persistent inflammation.
A doctor will prescribe treatment for any underlying condition that causes body aches and pains, but a person can also try the following remedies to help alleviate the discomfort:. Drinking plenty of fluids : Staying hydrated can help ease achiness caused by dehydration. Having a warm bath : The heat can help relax muscles and ease tension in the body. Regulating temperature : This may include reducing a fever , keeping warm, or staying cool to alleviate shivering and prevent the muscles from seizing up.
Other symptoms that can accompany body aches may require emergency medical attention. Fortunately, the aches and pains are temporary. Once the body fights the infection, the pain should subside. If symptoms are ongoing or severely worsening, there may be a more significant underlying issue, Donaldson says.
To learn more about what you can do to protect yourself and your family during the flu season, visit our flu page at lluh.
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