But with a little forethought, you can try to avoid making big mistakes. Even then, they still happen. Sitting down, lighting a candle and doing some deep breathing for 10 minutes are all it takes to relax your mind and body. Are you overrun with books and papers piled everywhere? Too much mail sitting on the hall table? Why not tackle a small task each day for a month in an effort to de-clutter your life?
Many of us are suffering from sleep deprivation which can lead to higher levels of stress and edginess. After a good night of sleep, you can tackle your daily tasks in a more calm, alert way.
Your body will thank you, too. If you spend your time eating package after package of boxed noodles, canned dinners or fast food, your body is going to let you know by gaining weight, feeling sluggish, and quite possibly having a host of health problems. How can you look and feel your best if the foods you eat are not good for you?
Happiness comes from all the small things and habits you do every day. If you want to start living a happy life, practice these 14 happy things and fit them into your daily routine! All Posts. In this post we might recommend products that we find helpful or cute. Read our full disclosure here. Every one of us wants to be happy. Sometimes, we get so tired and exhausted from living the life that gives nothing to us , or makes us miserable, that we start to desire changes deeply.
This is one of the times when taking an in-depth look at your life is the best thing you can do for yourself and your future. But how do you do that? How do you make the right turn? How do you even know what makes you happy and which way you should go? When we have an exciting task, we tend to forget the world around us. We joyfully do everything that needs to be done, just because the idea, the process, or the final result are something we adore and are proud of.
So to find out what makes your brain produce a ton of endorphins you know, the happiness hormones! Most people can talk about the things they are passionate about without getting tired or bored… Just like with activities you find enjoyable, anything that makes you talk non-stop may be your calling in life.
For example, if you can endlessly talk about french movies, new makeup palettes, or car models — you might find that these things are exactly what makes you happy in life. Try to remember yourself in the early years of your childhood or teenage years: what was your favorite thing then? Was it playing ball? Actually, many changes are easy. Here are 11 science-based ways to be happier from Belle Beth Cooper , co-founder of Hello Code, which makes Exist , a cool app that connects all of your services to turn that data into insights about your life.
Smiling can make us feel better, but it's more effective when we back it up with positive thoughts, according to this study :. But workers who smile as a result of cultivating positive thoughts--such as a tropical vacation or a child's recital--improve their mood and withdraw less. Of course, it's important to practice "real smiles" where you use your eye sockets. You've seen fake smiles that don't reach the person's eyes. Try it. Smile with just your mouth. Then smile naturally; your eyes narrow.
There's a huge difference between a fake smile and a genuine smile. According to PsyBlog , smiling can improve our attention and help us perform better on cognitive tasks:. When this idea was tested by Johnson et al , the results showed that participants who smiled performed better on attentional tasks which required seeing the whole forest rather than just the trees. Psychologists call this the facial feedback hypothesis.
Even forcing a smile when we don't feel like it is enough to lift our mood slightly this is one example of embodied cognition. Think exercise is something you don't have time for?
Think again. Check out this seven-minute workout from The New York Times. That's a workout any of us can fit into our schedules. Exercise has such a profound effect on our happiness and well-being that it is an effective strategy for overcoming depression. In a study cited in Shawn Achor's book The Happiness Advantage , three groups of patients treated their depression with medication, exercise, or a combination of the two. The results of this study are surprising: Although all three groups experienced similar improvements in their happiness levels early on, the follow-up assessments proved to be radically different:.
Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate.
The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent. You don't have to be depressed to benefit from exercise, though. Exercise can help you relax, increase your brainpower, and even improve your body image, even if you don't lose any weight. We've explored exercise in depth before , and looked at what it does to our brains, such as releasing proteins and endorphins that make us feel happier.
A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes:. Over both conditions, body weight and shape did not change. Various aspects of body image, however, improved after exercise compared to before. Yep: Even if your actual appearance doesn't change, how you feel about your body does change. We know that sleep helps our body recover from the day and repair itself and that it helps us focus and be more productive.
It turns out sleep is also important for happiness. Sleep deprivation hits the hippocampus harder than the amygdala. The result is that sleep-deprived people fail to recall pleasant memories yet recall gloomy memories just fine. They could remember 81 percent of the words with a negative connotation, like cancer. But they could remember only 31 percent of the words with a positive or neutral connotation, like sunshine or basket. The BPS Research Digest explores another study that proves sleep affects our sensitivity to negative emotions.
Using a facial recognition task throughout the course of a day, researchers studied how sensitive participants were to positive and negative emotions.
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